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Food database and calorie counter Source: USDA

2 medium (2-1/4" to 3-1/4" dia)

Red Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size 2 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 308
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 1886mg  
Total Carbohydrate 67.78g 23%
  Dietary Fiber 6.2g 25%
  Sugars 5.02g  
Protein 7.96g  
 
Vitamin A 1% Vitamin C 73%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
Carbohydrates, 67.78g (88%) Fat, 0.52g (2%) Protein, 7.96g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
308
Fat
0.52g
Carbs
67.78g
Protein
7.96g
There are 308 calories in 2 medium Red Potatoes (Flesh and Skin, Baked).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 small (1-3/4" to 2-1/2" dia) 123
1 medium (2-1/4" to 3-1/4" dia) 154
1 large (3" to 4-1/4" dia) 266
1 lb 404

Related Types of Red Potatoes:

Red Potatoes (Flesh and Skin)
Green Giant Red Skin Golden Idaho Potatoes
Simply Potatoes Red Potato Wedges
Simply Potatoes Rosemary & Garlic Red Potato Wedges
Wellsley Farms Red Skin Mashed Potatoes
  view more red potatoes nutritional info

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

Rosemary Baked Chicken with Potatoes
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Recently Eaten By:

L-good
on 12 July 2014
raynmark
on 12 July 2014
fballwidow97
on 12 July 2014
lepohl
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Red Potatoes (Flesh and Skin, Baked) with these foods:
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