Food database and calorie counter |
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2 small (1-3/4" to 2-1/4" dia)
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Nutrition Facts
Serving Size |
2 small (1-3/4" to 2-1/4" dia) |
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
54.06g
20%
Dietary Fiber
5.8g
21%
Sugars
3.4g
Protein
6.43g
Vitamin D
-
Calcium
34mg
3%
Iron
2.48mg
14%
Potassium
1547mg
33%
Vitamin A
0mcg
0%
Vitamin C
67mg
74%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
245
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Fat
0.48g
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Carbs
54.06g
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Protein
6.43g
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There are 245 calories in 2 small Red Potatoes (Flesh and Skin). |
Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Red Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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