Food database and calorie counter Source: USDA

1 1/4 medium (2-1/4" to 3-1/4" dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 1/4 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 192
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1211mg  
Total Carbohydrate 42.33g 14%
  Dietary Fiber 4.5g 18%
  Sugars 2.66g  
Protein 5.03g  
 
Vitamin A 0% Vitamin C 88%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 42.33g (89%) Fat, 0.37g (2%) Protein, 5.03g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
192
Fat
0.37g
Carbs
42.33g
Protein
5.03g
There are 192 calories in 1 1/4 medium Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
Green Giant Red Skin Golden Idaho Potatoes
Simply Potatoes Red Potato Wedges
Simply Potatoes Rosemary & Garlic Red Potato Wedges
Wellsley Farms Red Skin Mashed Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
Green Onion Potato Salad
Rosemary Lemon Chicken with Vegetables
Smashed Red Potatoes
Asparagus Frittata
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Recently Eaten By:

kpagoaga
on 27 August 2014
Suzeque
on 26 August 2014
SlimSwede
on 25 August 2014
mamason1963
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Red Potatoes (Flesh and Skin) with these foods:
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Liberte Mediterranee Strawberry Yogourt
Tomato and Okra
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Minced Ham


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