| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
25mg
1%
Total Carbohydrate
2.26g
1%
Dietary Fiber
0.9g
3%
Sugars
0.48g
Protein
1.33g
Vitamin D
-
Calcium
33mg
3%
Iron
1.2mg
7%
Potassium
187mg
4%
Vitamin A
375mcg
42%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.22g
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Carbs
2.26g
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Protein
1.33g
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| There are 16 calories in 100 grams of Red Leaf Lettuce. |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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