Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat -
Cholesterol -
Sodium 25mg 1%
Potassium 187mg  
Total Carbohydrate 2.26g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.48g  
Protein 1.33g  
 
Vitamin A 150% Vitamin C 6%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (12%)
 
Protein (32%)
Carbohydrates, 2.26g (56%) Fat, 0.22g (12%) Protein, 1.33g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
16
Fat
0.22g
Carbs
2.26g
Protein
1.33g
There are 16 calories in 100 grams of Red Leaf Lettuce.
Calorie breakdown: 12% fat, 56% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Boston Lettuce
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
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Recently Eaten By:

bmr1
on 20 November 2014
Tammy_13
on 19 November 2014
rii
on 20 November 2014
celewis
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Red Leaf Lettuce with these foods:
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