Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat -
Cholesterol -
Sodium 7mg 0%
Potassium 53mg  
Total Carbohydrate 0.64g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.14g  
Protein 0.38g  
 
Vitamin A 42% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (12%)
 
Protein (32%)
Carbohydrates, 0.64g (56%) Fat, 0.06g (12%) Protein, 0.38g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.06g
Carbs
0.64g
Protein
0.38g
There are 5 calories in 1 ounce of Red Leaf Lettuce.
Calorie breakdown: 12% fat, 56% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Boston Lettuce
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

SusanBlochberger
on 28 August 2014
jwwade
on 27 August 2014
DianneGardner
on 23 August 2014
ladie17101
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Red Leaf Lettuce with these foods:
Ken's Steak House Light Options Raspberry Walnut Dressing
Chunky Vegetable Soup (Canned)
Meijer Onion Roll
Kroger Fat Free Swiss Cheese Singles
Boca All American Flame Grilled Meatless Burgers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.