| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
7mg
0%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0.3g
1%
Sugars
0.13g
Protein
0.37g
Vitamin D
-
Calcium
9mg
1%
Iron
0.34mg
2%
Potassium
52mg
1%
Vitamin A
105mcg
12%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.06g
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Carbs
0.63g
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Protein
0.37g
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| There are 4 calories in 1 cup of shredded Red Leaf Lettuce. |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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