Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 head
 
Amount Per Serving
Calories from Fat 6
Calories 49
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat -
Cholesterol -
Sodium 77mg 3%
Potassium 578mg  
Total Carbohydrate 6.98g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.48g  
Protein 4.11g  
 
Vitamin A 463% Vitamin C 19%
Calcium 10% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (12%)
 
Protein (32%)
Carbohydrates, 6.98g (56%) Fat, 0.68g (12%) Protein, 4.11g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
0.68g
Carbs
6.98g
Protein
4.11g
There are 49 calories in 1 head of Red Leaf Lettuce.
Calorie breakdown: 12% fat, 56% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Boston Lettuce
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
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Recently Eaten By:

fasteddieski
on 25 October 2014
knslovinggod
on 25 October 2014
Sweeet2th
on 24 October 2014
ottergirl63
on 25 October 2014

Recently Eaten With:

FatSecret members have recently eaten Red Leaf Lettuce with these foods:
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Chunky Vegetable Soup (Canned)
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