Food database and calorie counter Source: USDA

1 leaf inner

Red Leaf Lettuce

Nutrition Facts
Serving Size 1 leaf inner
Amount Per Serving
Calories from Fat 0
Calories 0
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat -
Cholesterol -
Sodium 1mg 0%
Potassium 5mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 0.03g  
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(0 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (12%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 0 calories in 1 leaf inner of Red Leaf Lettuce.
Calorie breakdown: 12% fat, 56% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Boston Lettuce
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
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Recently Eaten By:

on 03 October 2015
Sunshine and roses
on 03 October 2015
on 03 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Red Leaf Lettuce with these foods:
Ken's Steak House Light Options Raspberry Walnut Dressing
Chunky Vegetable Soup (Canned)
Meijer Onion Roll
Kroger Fat Free Swiss Cheese Singles
Boca All American Flame Grilled Meatless Burgers

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