Food database and calorie counter Source: USDA

2 leaves outer

Red Leaf Lettuce

Nutrition Facts
Serving Size 2 leaves outer
Amount Per Serving
Calories from Fat 1
Calories 5
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat -
Cholesterol -
Sodium 8mg 0%
Potassium 64mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.16g  
Protein 0.45g  
Vitamin A 51% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (12%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 5 calories in 2 leaves outer of Red Leaf Lettuce.
Calorie breakdown: 12% fat, 56% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Boston Lettuce
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
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Recently Eaten By:

on 29 May 2016
on 28 May 2016
Marie 99
on 27 May 2016
on 26 May 2016

Recently Eaten With:

FatSecret members have recently eaten Red Leaf Lettuce with these foods:
Olive Oil
Boiled Egg
Tuna in Water (Canned)
Roasted Broiled or Baked Chicken Thigh
Green Giant Hass Avocado

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