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Food database and calorie counter Source: USDA

2 leaves outer

Red Leaf Lettuce

Nutrition Facts
Serving Size 2 leaves outer
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat -
Cholesterol -
Sodium 8mg 0%
Potassium 64mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.16g  
Protein 0.45g  
 
Vitamin A 51% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (12%)
 
Protein (32%)
Carbohydrates, 0.77g (56%) Fat, 0.07g (12%) Protein, 0.45g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.07g
Carbs
0.77g
Protein
0.45g
There are 5 calories in 2 leaves outer of Red Leaf Lettuce.
Calorie breakdown: 12% fat, 56% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Boston Lettuce
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
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Recently Eaten By:

Sothrngrl
on 16 April 2014
pam lopez wade
on 16 April 2014
Bermuda Cookie
on 16 April 2014
dconover
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Red Leaf Lettuce with these foods:
Ken's Steak House Light Options Raspberry Walnut Dressing
Chunky Vegetable Soup (Canned)
Meijer Onion Roll
Kroger Fat Free Swiss Cheese Singles
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