| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
31.69g
12%
Dietary Fiber
10.3g
37%
Sugars
0.44g
Protein
12.05g
Vitamin D
-
Calcium
39mg
3%
Iron
4.09mg
23%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
0.7g
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Carbs
31.69g
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Protein
12.05g
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| There are 177 calories in 139 grams of Red Kidney Beans (Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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