| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
1053mg
46%
Total Carbohydrate
100.89g
37%
Dietary Fiber
32.7g
117%
Sugars
-
Protein
38.36g
Vitamin D
-
Calcium
124mg
10%
Iron
13.01mg
72%
Potassium
1783mg
38%
Vitamin A
0mcg
0%
Vitamin C
5.3mg
6%
Last updated: 04 Feb 08 05:07 AM
|
28%
|
of RDI*
(562 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
562
|
|
Fat
2.21g
|
|
Carbs
100.89g
|
|
Protein
38.36g
|
| There are 562 calories in 2 1/2 cups of Red Kidney Beans (with Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
