Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 4
Calories 112
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.243g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 357mg  
Total Carbohydrate 20.18g 7%
  Dietary Fiber 6.5g 26%
  Sugars -  
Protein 7.67g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 20.18g (73%) Fat, 0.44g (3%) Protein, 7.67g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
0.44g
Carbs
20.18g
Protein
7.67g
There are 112 calories in a 1/2 cup of Red Kidney Beans (with Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 225

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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Recently Eaten By:

DoctaG
on 22 August 2014
drknite74
on 19 August 2014
rwd1970
on 16 August 2014
Transformation Butterfly
on 19 August 2014

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