Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 0
Calories 6
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 28mg  
Total Carbohydrate 1.38g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.74g  
Protein 0.14g  
 
Vitamin A 0% Vitamin C 7%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 1.38g (89%) Fat, 0.02g (3%) Protein, 0.14g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.02g
Carbs
1.38g
Protein
0.14g
There are 6 calories in 10 grams of Red and White Currants.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 63

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Black Currants (European)
Dried Zante Currants
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Dada78
on 19 August 2014
puhpine
on 12 August 2014
oesteranna
on 10 August 2014
Krucikruci
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Red and White Currants with these foods:
Strawberries
Milk
Tea (Brewed)
Mangos
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.