Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 0
Calories 6
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 28mg  
Total Carbohydrate 1.38g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.74g  
Protein 0.14g  
 
Vitamin A 0% Vitamin C 7%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.02g
Carbs
1.38g
Protein
0.14g
There are 6 calories in 10 grams of Red and White Currants.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 63

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Black Currants (European)
Dried Zante Currants
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

arminu
on 30 June 2015
Shaynatight
on 28 June 2015
puhpine
on 04 July 2015
helenfrus
on 25 June 2015

Recently Eaten With:

FatSecret members have recently eaten Red and White Currants with these foods:
Milk (Nonfat)
Hulled Sunflower Seeds
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz)
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