| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.91g
1%
Dietary Fiber
1.2g
4%
Sugars
2.09g
Protein
0.4g
Vitamin D
-
Calcium
9mg
1%
Iron
0.28mg
2%
Potassium
78mg
2%
Vitamin A
1mcg
0%
Vitamin C
11.6mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.06g
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Carbs
3.91g
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Protein
0.4g
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| There are 16 calories in 1 ounce of Red and White Currants. |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
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