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Nutrition Facts
Serving Size 31 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.7g
1%
Dietary Fiber
2g
7%
Sugars
1.37g
Protein
0.37g
Vitamin D
-
Calcium
8mg
1%
Iron
0.21mg
1%
Potassium
47mg
1%
Vitamin A
1mcg
0%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Raspberries Raspberries Raspberries
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Nutrition summary:

Calories
16
Fat
0.2g
Carbs
3.7g
Protein
0.37g
There are 16 calories in 31 grams of Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64

Related Types of Raspberries:

Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
  view more raspberries nutritional info

Related Types of Berries:

Berries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Raspberries
Raspberries
Private Selection Organic Frozen Raspberries
Stahlbush Island Farms Frozen Red Raspberries
Culver's Raspberries
  view more results

Used in these Member Recipes:

Keto Overnight Chia Pudding
Syrniki
Vegan Smoothie
Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
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