Food database and calorie counter Source: USDA

125 g

Raspberries

Nutrition Facts
Serving Size: 125 g
 
Amount Per Serving
Calories from Fat 7
Calories 65
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.469g  
  Monounsaturated Fat 0.08g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 189mg  
Total Carbohydrate 14.92g 5%
  Dietary Fiber 8.1g 32%
  Sugars 5.52g  
Protein 1.5g  
 
Vitamin A 1% Vitamin C 55%
Calcium 3% Iron 5%
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
0.81g
Carbs
14.92g
Protein
1.5g
There are 65 calories in 125 grams of Raspberries.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Earthbound Farm Organic Red Raspberries
Driscoll's Raspberries
Essential Everyday Frozen Red Raspberries
Divine Chocolate 70% Dark Chocolate with Raspberries
  view more results

Used in these Member Recipes:

Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
Waffle Raspberry Sandwich
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