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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 44
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 128mg  
Total Carbohydrate 10.15g 3%
  Dietary Fiber 5.5g 22%
  Sugars 3.76g  
Protein 1.02g  
 
Vitamin A 1% Vitamin C 37%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 10.15g (83%) Fat, 0.55g (10%) Protein, 1.02g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
44
Fat
0.55g
Carbs
10.15g
Protein
1.02g
There are 44 calories in 3 ounces of Raspberries.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Divine Chocolate 70% Dark Chocolate with Raspberries
World Market German Gummi Raspberries
Moov White Chocolate Covered Raspberries
Driscoll's Raspberries
  view more results

Used in these Member Recipes:

Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
Waffle Raspberry Sandwich
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Recently Eaten By:

Lindsey Al
on 29 July 2014
Lomanog
on 30 July 2014
Maxie104
on 30 July 2014
newdowilli
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Raspberries with these foods:
Swiss Cheese (Low Fat)
Whole Wheat Cereal
Trader Joe's Raspberry Dressing
Trader Joe's Organic Baby Spring Mix
Okami Sushi Sampler


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