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Food database and calorie counter Source: USDA

1 pint as purchased, yields

Raspberries

Nutrition Facts
Serving Size 1 pint as purchased, yields
 
Amount Per Serving
Calories from Fat 18
Calories 162
 
% Daily Values*
Total Fat 2.03g 3%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 1.17g  
  Monounsaturated Fat 0.2g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 471mg  
Total Carbohydrate 37.25g 12%
  Dietary Fiber 20.3g 81%
  Sugars 13.79g  
Protein 3.74g  
 
Vitamin A 2% Vitamin C 136%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 37.25g (83%) Fat, 2.03g (10%) Protein, 3.74g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
162
Fat
2.03g
Carbs
37.25g
Protein
3.74g
There are 162 calories in 1 pint as purchased, yields Raspberries.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
World Market German Gummi Raspberries
Moov White Chocolate Covered Raspberries
Driscoll's Raspberries
Endangered Species Chocolate Dark Chocolate with Raspberries
  view more results

Used in these Member Recipes:

Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
Waffle Raspberry Sandwich
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Recently Eaten By:

Faith Greenfield
on 17 April 2014
BadBoyBlue
on 17 April 2014
Klipshorn
on 17 April 2014
tiffgigi
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Raspberries with these foods:
Swiss Cheese (Low Fat)
Whole Wheat Cereal
Trader Joe's Raspberry Dressing
Trader Joe's Organic Baby Spring Mix
Okami Sushi Sampler


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