| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.41g
2%
Dietary Fiber
2.4g
9%
Sugars
1.63g
Protein
0.44g
Vitamin D
-
Calcium
9mg
1%
Iron
0.25mg
1%
Potassium
56mg
1%
Vitamin A
1mcg
0%
Vitamin C
9.7mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.24g
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Carbs
4.41g
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Protein
0.44g
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| There are 19 calories in a 0.3 cup of Raspberries. |
| Calorie breakdown: 10% fat, 82% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Raspberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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