| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
8.15g
10%
Saturated Fat
2.347g
12%
Trans Fat
-
Polyunsaturated Fat
2.726g
Monounsaturated Fat
2.324g
Cholesterol
89mg
30%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.51g
Vitamin D
-
Calcium
101mg
8%
Iron
0.41mg
2%
Potassium
681mg
14%
Vitamin A
127mcg
14%
Vitamin C
4.4mg
5%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
8.15g
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Carbs
0g
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Protein
31.51g
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| There are 208 calories in 151 grams of Rainbow Trout (Farmed). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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