Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 127 g
Amount Per Serving
Calories from Fat 62
Calories 175
% Daily Values*
Total Fat 6.86g 11%
  Saturated Fat 1.974g 10%
  Polyunsaturated Fat 2.292g  
  Monounsaturated Fat 1.955g  
Cholesterol 75mg 25%
Sodium 44mg 2%
Potassium 573mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.5g  
Vitamin A 7% Vitamin C 6%
Calcium 8% Iron 2%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 175 calories in 127 grams of Rainbow Trout (Farmed).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related Types of Trout:

Cooked Trout
Wild Rainbow Trout
Steamed or Poached Trout
Smoked Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Channel Catfish (Farmed)
Atlantic Salmon (Farmed)
Coho Salmon (Farmed)
  view more results

Used in these Member Recipes:

Trout with Fresh Herbs and Lemon
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