| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.154g
Cholesterol
6mg
2%
Sodium
4mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.09g
Vitamin D
-
Calcium
7mg
1%
Iron
0.03mg
0%
Potassium
45mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.54g
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Carbs
0g
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Protein
2.09g
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| There are 14 calories in 10 grams of Rainbow Trout (Farmed). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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