Food database and calorie counter Source: USDA

3/4 cup

Quinoa

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 67
Calories 477
 
% Daily Values*
Total Fat 7.4g 11%
  Saturated Fat 0.752g 4%
  Polyunsaturated Fat 2.992g  
  Monounsaturated Fat 1.957g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 944mg  
Total Carbohydrate 87.85g 29%
  Dietary Fiber 7.5g 30%
  Sugars -  
Protein 16.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 87.85g (75%) Fat, 7.4g (13%) Protein, 16.7g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
477
Fat
7.4g
Carbs
87.85g
Protein
16.7g
There are 477 calories in a 3/4 cup of Quinoa.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Trader Joe's Organic Quinoa
Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic
Baxters Carrot, Bean & Quinoa Soup
Au Bon Pain Quinoa
Trader Joe's Quinoa Wheat Bread
  view more results

Used in these Member Recipes:

Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
Quinoa and Black Beans
Lime Mint Quinoa Salad
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Recently Eaten By:

Ruth0503
on 20 November 2014
Avi86
on 20 November 2014
Nikathron
on 12 November 2014
ridesabike2
on 09 November 2014

Recently Eaten With:

FatSecret members have recently eaten Quinoa with these foods:
Beer
Aidells Chicken & Apple Sausage
Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles
Lettuce Salad with Assorted Vegetables
Cooked Broccoli (Fat Not Added in Cooking)


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