Food database and calorie counter Source: USDA

3/4 cup


Nutrition Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories from Fat 67
Calories 477
% Daily Values*
Total Fat 7.4g 11%
  Saturated Fat 0.752g 4%
  Polyunsaturated Fat 2.992g  
  Monounsaturated Fat 1.957g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 944mg  
Total Carbohydrate 87.85g 29%
  Dietary Fiber 7.5g 30%
  Sugars -  
Protein 16.7g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 66%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 477 calories in a 3/4 cup of Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

See Also:

Gogo Quinoa Organic Macaroni Red & White Quinoa
Trader Joe's Organic Quinoa
Trader Joe's Quinoa Wheat Bread
Bob's Red Mill Organic Whole Grain Quinoa
Arrowhead Mills Organic Whole Grain Quinoa
  view more results

Used in these Member Recipes:

Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
Quinoa and Black Beans
Lime Mint Quinoa Salad
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