Food database and calorie counter Source: USDA

1/3 cup


Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories from Fat 29
Calories 210
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.331g 2%
  Polyunsaturated Fat 1.317g  
  Monounsaturated Fat 0.861g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 415mg  
Total Carbohydrate 38.65g 13%
  Dietary Fiber 3.3g 13%
  Sugars -  
Protein 7.35g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 210 calories in a 1/3 cup of Quinoa.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Trader Joe's Organic Quinoa
Trader Joe's Quinoa Wheat Bread
Bob's Red Mill Organic Whole Grain Quinoa
Arrowhead Mills Organic Whole Grain Quinoa
Ancient Harvest Quinoa Linguine
  view more results

Used in these Member Recipes:

Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
Quinoa and Black Beans
Lime Mint Quinoa Salad
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Recently Eaten By:

on 26 November 2015
on 24 November 2015
on 18 November 2015
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Quinoa with these foods:
Black Beans (Canned)
Dried Chia Seeds
Granny Smith Apples
Cooked Egg White

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