Food database and calorie counter Source: USDA

1/3 cup

Quinoa

Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 29
Calories 210
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.331g 2%
  Polyunsaturated Fat 1.317g  
  Monounsaturated Fat 0.861g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 415mg  
Total Carbohydrate 38.65g 13%
  Dietary Fiber 3.3g 13%
  Sugars -  
Protein 7.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 38.65g (75%) Fat, 3.25g (13%) Protein, 7.35g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
3.25g
Carbs
38.65g
Protein
7.35g
There are 210 calories in a 1/3 cup of Quinoa.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Trader Joe's Organic Quinoa
Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic
Baxters Carrot, Bean & Quinoa Soup
Au Bon Pain Quinoa
Trader Joe's Quinoa Wheat Bread
  view more results

Used in these Member Recipes:

Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
Quinoa and Black Beans
Lime Mint Quinoa Salad
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Recently Eaten By:

Gym Rat
on 14 September 2014
RinaBee
on 10 September 2014
Luix70
on 10 September 2014
Djano
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Quinoa with these foods:
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