| Food database and calorie counter |
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1 1/4 cups (1 NLEA serving)
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Nutrition Facts
| Serving Size |
1 1/4 cups (1 NLEA serving) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.46g
4%
Dietary Fiber
1.4g
5%
Sugars
0.2g
Protein
2.44g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.66mg
4%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.32g
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Carbs
11.46g
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Protein
2.44g
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| There are 55 calories in 1 1/4 cups of Quaker Puffed Wheat Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 5% fat, 78% carbs, 17% protein. |
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