Food database and calorie counter Source: USDA

Quaker Puffed Wheat Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size 1 1/4 cups (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 3
Calories 55
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 55mg  
Total Carbohydrate 11.46g 4%
  Dietary Fiber 1.4g 6%
  Sugars 0.2g  
Protein 2.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 11.46g (83%) Fat, 0.32g (5%) Protein, 2.44g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.32g
Carbs
11.46g
Protein
2.44g
There are 55 calories in 1 1/4 cups of Quaker Puffed Wheat Quaker Cereals Ready-to-Eat.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 1/4 cups (1 NLEA serving) 55
1 oz 104
100 g 366

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