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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 8
Calories 383
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.32g 2%
  Polyunsaturated Fat 0.34g  
  Monounsaturated Fat 0.18g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 116mg  
Total Carbohydrate 87.77g 29%
  Dietary Fiber 1.4g 6%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 87.77g (92%) Fat, 0.9g (2%) Protein, 7g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
383
Fat
0.9g
Carbs
87.77g
Protein
7g
There are 383 calories in 100 grams of Quaker Puffed Rice Quaker Cereals Ready-to-Eat.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup (1 NLEA serving) 54
1 oz 109
100 g 383

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