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Food database and calorie counter Source: USDA

Quaker Oatmeal Squares Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 22
Calories 212
 
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.986g  
  Monounsaturated Fat 0.812g  
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 205mg  
Total Carbohydrate 43.87g 15%
  Dietary Fiber 4g 16%
  Sugars 9.02g  
Protein 6.18g  
 
Vitamin A 11% Vitamin C 11%
Calcium 11% Iron 95%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 43.87g (83%) Fat, 2.42g (10%) Protein, 6.18g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
2.42g
Carbs
43.87g
Protein
6.18g
There are 212 calories in 1 cup of Quaker Oatmeal Squares Quaker Cereals Ready-to-Eat.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup (1 NLEA serving) 212
100 g 378

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