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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 34
Calories 335
 
% Daily Values*
Total Fat 3.78g 6%
  Saturated Fat 0.76g 4%
  Polyunsaturated Fat 0.99g  
  Monounsaturated Fat 0.85g  
Cholesterol 0mg 0%
Sodium 858mg 36%
Potassium 208mg  
Total Carbohydrate 86.34g 29%
  Dietary Fiber 17.5g 70%
  Sugars 20.52g  
Protein 5.44g  
 
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 171%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (10%)
 
Protein (0%)
Carbohydrates, 86.34g (90%) Fat, 3.78g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
335
Fat
3.78g
Carbs
86.34g
Protein
5.44g
There are 335 calories in 100 grams of Quaker Crunchy Bran Quaker Cereals Ready-to-Eat.
Calorie breakdown: 10% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
3/4 cup (1 NLEA serving) 90
1 oz 95
100 g 335

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