Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 9
Calories 90
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.205g 1%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 0.23g  
Cholesterol 0mg 0%
Sodium 232mg 10%
Potassium 56mg  
Total Carbohydrate 23.31g 8%
  Dietary Fiber 4.7g 19%
  Sugars 5.54g  
Protein 1.47g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (10%)
 
Protein (0%)
Carbohydrates, 23.31g (90%) Fat, 1.02g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.02g
Carbs
23.31g
Protein
1.47g
There are 90 calories in a 3/4 cup of Quaker Crunchy Bran Quaker Cereals Ready-to-Eat.
Calorie breakdown: 10% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
3/4 cup (1 NLEA serving) 90
1 oz 95
100 g 335

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