| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.211g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
29.27g
11%
Dietary Fiber
0.8g
3%
Sugars
15.94g
Protein
1.21g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
4.95mg
28%
Potassium
62mg
1%
Vitamin A
157mcg
17%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (8%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
1.17g
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Carbs
29.27g
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Protein
1.21g
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| There are 130 calories in 1 cup of Quaker Cocoa Blasts Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 8% fat, 88% carbs, 4% protein. |
Other Common Serving Sizes:
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