Food database and calorie counter Source: USDA

Quaker Cocoa Blasts Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 11
Calories 130
 
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.314g 2%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.211g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 62mg  
Total Carbohydrate 29.27g 10%
  Dietary Fiber 0.8g 3%
  Sugars 15.94g  
Protein 1.21g  
 
Vitamin A 11% Vitamin C 11%
Calcium 0% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (8%)
 
Protein (2%)
Carbohydrates, 29.27g (90%) Fat, 1.17g (8%) Protein, 1.21g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.17g
Carbs
29.27g
Protein
1.21g
There are 130 calories in 1 cup of Quaker Cocoa Blasts Quaker Cereals Ready-to-Eat.
Calorie breakdown: 8% fat, 90% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 112
1 cup (1 NLEA serving) 130
100 g 394

Related Foods:

You searched for "Quaker Cocoa Blasts Quaker Cereals Ready-to-Eat". Did you mean:
Puffed Rice Cereal with Cocoa (Presweetened)
Cocoa Powder Mix
Cocoa Powder Mix (with Water)
Cocoa Powder Mix (No Sugar Added)
Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener)
Hot Cocoa Milk
Cocoa Butter Vegetable Oil
Cocoa Powder Mix (with Aspartame)
Cocoa Powder (Unsweetened)
Cocoa Powder (Hi Fat or Breakfast)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.