| Food database and calorie counter |
Source: USDA |
Quaker Cocoa Blasts Quaker Cereals Ready-to-Eat
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Nutrition Facts
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Serving Size 1 cup (1 NLEA serving)
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| Amount Per Serving |
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Calories from Fat 11
Calories 130
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| % Daily Values* |
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Total Fat
1.17g
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2% |
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Saturated Fat
0.314g
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2% |
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Polyunsaturated Fat
0.195g
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Monounsaturated Fat
0.211g
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Cholesterol
0mg
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0% |
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Sodium
135mg
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6% |
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Potassium
62mg
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Total Carbohydrate
29.27g
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10% |
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Dietary Fiber
0.8g
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3% |
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Sugars
15.94g
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Protein
1.21g
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| Vitamin A
11% |
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Vitamin C
11% |
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| Calcium
0% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (8%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
1.17g
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Carbs
29.27g
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Protein
1.21g
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| There are 130 calories in 1 cup of Quaker Cocoa Blasts Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 8% fat, 90% carbs, 2% protein. |
Common serving sizes:
Related types of Cereal:
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