Food database and calorie counter Source: USDA

Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 23
Calories 227
 
% Daily Values*
Total Fat 2.57g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 1.044g  
  Monounsaturated Fat 0.864g  
Cholesterol 0mg 0%
Sodium 263mg 11%
Potassium 250mg  
Total Carbohydrate 47.9g 16%
  Dietary Fiber 4.6g 18%
  Sugars 14.21g  
Protein 6.07g  
 
Vitamin A 11% Vitamin C 11%
Calcium 12% Iron 94%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
Carbohydrates, 47.9g (84%) Fat, 2.57g (10%) Protein, 6.07g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
2.57g
Carbs
47.9g
Protein
6.07g
There are 227 calories in 1 cup of Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat.
Calorie breakdown: 10% fat, 84% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup (1 NLEA serving) 227
100 g 378

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