Food database and calorie counter Source: USDA

Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size: 1 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 23
Calories 227
% Daily Values*
Total Fat 2.57g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 1.044g  
  Monounsaturated Fat 0.864g  
Cholesterol 0mg 0%
Sodium 263mg 11%
Potassium 250mg  
Total Carbohydrate 47.9g 16%
  Dietary Fiber 4.6g 18%
  Sugars 14.21g  
Protein 6.07g  
Vitamin A 11% Vitamin C 11%
Calcium 12% Iron 94%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 227 calories in 1 cup of Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup (1 NLEA serving) 227
100 g 378

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