| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
11.09g
14%
Saturated Fat
3.557g
18%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
4.324g
Cholesterol
844mg
281%
Sodium
141mg
6%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
13.05g
Vitamin D
-
Calcium
64mg
5%
Iron
3.65mg
20%
Potassium
132mg
3%
Vitamin A
156mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (65%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
11.09g
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Carbs
0.41g
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Protein
13.05g
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| There are 158 calories in 100 grams of Quail Egg. |
| Calorie breakdown: 65% fat, 1% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
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