| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
3.006g
15%
Trans Fat
-
Polyunsaturated Fat
2.65g
Monounsaturated Fat
3.717g
Cholesterol
65mg
22%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.08g
Vitamin D
-
Calcium
11mg
1%
Iron
3.37mg
19%
Potassium
164mg
3%
Vitamin A
53mcg
6%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
10.72g
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Carbs
0g
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Protein
19.08g
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| There are 178 calories in 76 grams of Quail (Cooked). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
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