| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.12g
1%
Dietary Fiber
0.2g
1%
Sugars
0.65g
Protein
0.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
163mg
3%
Vitamin A
177mcg
20%
Vitamin C
4.3mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.05g
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Carbs
3.12g
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Protein
0.48g
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| There are 12 calories in 48 grams of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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