| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
2.72g
Protein
2g
Vitamin D
-
Calcium
42mg
3%
Iron
1.6mg
9%
Potassium
680mg
14%
Vitamin A
738mcg
82%
Vitamin C
18mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
0.2g
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Carbs
13g
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Protein
2g
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| There are 52 calories in 200 grams of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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