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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 16
Calories 86
 
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.939g 5%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.236g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 1978mg  
Total Carbohydrate 10.57g 4%
  Dietary Fiber -
  Sugars -  
Protein 14.29g  
 
Vitamin A 176% Vitamin C 83%
Calcium 18% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (18%)
 
Protein (38%)
Carbohydrates, 10.57g (44%) Fat, 1.81g (18%) Protein, 14.29g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
1.81g
Carbs
10.57g
Protein
14.29g
There are 86 calories in 1 pound of Pumpkin Leaves.
Calorie breakdown: 18% fat, 44% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
100 g 19
1 lb 86

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Pumpkin Pie (Commercial)
  view more results
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Recently Eaten By:

lbn
on 04 March 2014
Collins78
on 07 March 2014
Lelek
on 03 February 2014
Giresh
on 26 August 2013

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Leaves with these foods:
White Rice
Boiled Egg
Red Kidney Beans (Canned)
Coconut Milk (with Water)
Dried Fruit Mixture


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