Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 13 g
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 27mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.43g  
Protein 0.14g  
 
Vitamin A 40% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 1.05g (85%) Fat, 0.04g (7%) Protein, 0.14g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.04g
Carbs
1.05g
Protein
0.14g
There are 4 calories in 13 grams of Pumpkin (Without Salt, Canned).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Dried Pumpkin and Squash Seed Kernels
Pumpkin Muffin
Pumpkin Bread
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake II
Pumpkin Gingerbread
Pumpkin Bread
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Recently Eaten By:

blai
on 22 October 2014
Crossfitrawk
on 20 October 2014
poppypowah
on 20 October 2014
foxymamachick
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin (Without Salt, Canned) with these foods:
Smart Balance Omega Buttery Spread
Nutmeg (Ground)
Whole Milk
Kroger 100% Whole Grain Oats
Chicken Drumstick


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