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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 83
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.358g 2%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.091g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 505mg  
Total Carbohydrate 19.82g 7%
  Dietary Fiber 7.1g 28%
  Sugars 8.08g  
Protein 2.7g  
 
Vitamin A 763% Vitamin C 17%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 19.82g (85%) Fat, 0.69g (7%) Protein, 2.7g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.69g
Carbs
19.82g
Protein
2.7g
There are 83 calories in 1 cup of Pumpkin (Without Salt, Canned).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Dried Pumpkin and Squash Seed Kernels
Pumpkin Muffin
Pumpkin Bread
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake II
Pumpkin Gingerbread
Pumpkin Bread
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Recently Eaten By:

reicherts78
on 22 April 2014
foxymamachick
on 23 April 2014
rubato456
on 18 April 2014
lrtgirl
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin (Without Salt, Canned) with these foods:
White Rice (Short-Grain, Cooked)
Christie Sesame Rice Thins
Quick Oatmeal (1 or 3 Minutes)
Coffee (Brewed From Grounds)
Cream (Half & Half)


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