Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Potassium 117mg  
Total Carbohydrate 4.59g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.87g  
Protein 0.62g  
 
Vitamin A 176% Vitamin C 4%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 4.59g (85%) Fat, 0.16g (7%) Protein, 0.62g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.16g
Carbs
4.59g
Protein
0.62g
There are 19 calories in 2 ounces of Pumpkin (with Salt, Canned).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Salt
  view more results

Used in these Member Recipes:

Pumpkin Waffles
Pumpkin Pear Soup
Whole Wheat Pumpkin Muffins
Pumpkin Custards
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Recently Eaten By:

mintybonbon
on 21 November 2014
MattiGirl
on 27 October 2014
poppypowah
on 14 September 2014
moniquevandenberg
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin (with Salt, Canned) with these foods:
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