| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
0.839g
Cholesterol
0mg
0%
Sodium
604mg
26%
Total Carbohydrate
42.75g
16%
Dietary Fiber
5.8g
21%
Sugars
0.48g
Protein
7.83g
Vitamin D
-
Calcium
61mg
5%
Iron
2.58mg
14%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
2.79g
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Carbs
42.75g
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Protein
7.83g
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| There are 225 calories in 90 grams of Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bread:
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