| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.447g
Cholesterol
0mg
0%
Sodium
322mg
14%
Total Carbohydrate
22.8g
8%
Dietary Fiber
3.1g
11%
Sugars
0.25g
Protein
4.18g
Vitamin D
-
Calcium
33mg
3%
Iron
1.38mg
8%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
120
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Fat
1.49g
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Carbs
22.8g
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Protein
4.18g
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| There are 120 calories in 48 grams of Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bread:
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