Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 48 g
 
Amount Per Serving
Calories from Fat 13
Calories 120
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.594g  
  Monounsaturated Fat 0.447g  
Cholesterol 0mg 0%
Sodium 322mg 13%
Potassium 100mg  
Total Carbohydrate 22.8g 8%
  Dietary Fiber 3.1g 12%
  Sugars 0.25g  
Protein 4.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 22.8g (76%) Fat, 1.49g (11%) Protein, 4.18g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1.49g
Carbs
22.8g
Protein
4.18g
There are 120 calories in 48 grams of Pumpernickel Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 50
1 slice regular 65
1 oz 71
1 slice (5" x 4" x 3/8") 80
100 g 250

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Beefsteak Bread Pumpernickel Bread
Buffalo Wild Wings Pumpernickel Loaf Bread
Landsberg Pumpernickel Bread
  view more results
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Recently Eaten By:

Catarina Raquel
on 01 October 2014
vicente
on 30 September 2014
Kathie Carlson
on 27 September 2014
Elle657
on 29 September 2014

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