Food database and calorie counter Source: USDA

1/2 slice regular

Pumpernickel Bread

Nutrition Facts
Serving Size 1/2 slice of regular
 
Amount Per Serving
Calories from Fat 4
Calories 32
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 27mg  
Total Carbohydrate 6.18g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.07g  
Protein 1.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 6.18g (76%) Fat, 0.4g (11%) Protein, 1.13g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
0.4g
Carbs
6.18g
Protein
1.13g
There are 32 calories in a 1/2 slice of regular Pumpernickel Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 50
1 slice regular 65
1 oz 71
1 slice (5" x 4" x 3/8") 80
100 g 250

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Beefsteak Bread Pumpernickel Bread
Buffalo Wild Wings Pumpernickel Loaf Bread
Landsberg Pumpernickel Bread
  view more results
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Recently Eaten By:

spaceman88
on 22 August 2014
Kparker
on 19 August 2014
Thmsvllteresa
on 21 August 2014
sarahduke
on 20 August 2014

Recently Eaten With:

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