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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 oz
 
Amount Per Serving
Calories from Fat 12
Calories 106
 
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0.186g 1%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 0.396g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 88mg  
Total Carbohydrate 20.2g 7%
  Dietary Fiber 2.8g 11%
  Sugars 0.23g  
Protein 3.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 20.2g (76%) Fat, 1.32g (11%) Protein, 3.7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
1.32g
Carbs
20.2g
Protein
3.7g
There are 106 calories in 1 1/2 ounces of Pumpernickel Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 50
1 slice regular 65
1 oz 71
1 slice (5" x 4" x 3/8") 80
100 g 250

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Beefsteak Bread Pumpernickel Bread
Buffalo Wild Wings Pumpernickel Loaf Bread
Landsberg Pumpernickel Bread
  view more results
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Recently Eaten By:

lpcheco
on 23 July 2014
Rosen1976
on 23 July 2014
wade17
on 21 July 2014
MmeEmilie
on 17 July 2014

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