| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
26.4g
10%
Dietary Fiber
0.9g
3%
Sugars
0.18g
Protein
4.29g
Vitamin D
-
Calcium
3mg
0%
Iron
0.93mg
5%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
1.12g
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Carbs
26.4g
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Protein
4.29g
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| There are 117 calories in 33 grams of Puffed Millet. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
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