| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.548g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
101.01g
37%
Dietary Fiber
-
Sugars
-
Protein
4.2g
Vitamin D
-
Calcium
82mg
6%
Iron
3.99mg
22%
Potassium
1200mg
26%
Vitamin A
100mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
0.83g
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Carbs
101.01g
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Protein
4.2g
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| There are 384 calories in 4 ounces of Prunes (Low-Moisture, Uncooked). |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Prunes:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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