Food database and calorie counter Source: USDA

2 slices (1 oz)

Provolone Cheese

Nutrition Facts
Serving Size 2 slices (1 oz)
 
Amount Per Serving
Calories from Fat 134
Calories 197
 
% Daily Values*
Total Fat 14.91g 23%
  Saturated Fat 9.564g 48%
  Polyunsaturated Fat 0.431g  
  Monounsaturated Fat 4.14g  
Cholesterol 39mg 13%
Sodium 491mg 20%
Potassium 77mg  
Total Carbohydrate 1.2g 0%
  Dietary Fiber 0g 0%
  Sugars 0.31g  
Protein 14.32g  
 
Vitamin A 10% Vitamin C 0%
Calcium 42% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (67%)
 
Protein (31%)
Carbohydrates, 1.2g (2%) Fat, 14.91g (67%) Protein, 14.32g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
14.91g
Carbs
1.2g
Protein
14.32g
There are 197 calories in 2 slices of Provolone Cheese.
Calorie breakdown: 67% fat, 2% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 60
1 slice (1 oz) 98
1 oz 100
100 g 351
1 cup diced 463
1 package (6 oz) 597
1 lb 1592

Related Types of Provolone Cheese:

Wellsley Farms Provolone Cheese Slices
Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese
Kraft Deli Fresh Provolone Cheese Slices
BelGioioso Sliced Mild Provolone Cheese
Organic Valley Organic Provolone Cheese
  view more provolone cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Great Lakes Cheese Provolone Cheese Slices
Hautly Cheese Company Provolone Cheese
Sunnyside Farms Provolone Cheese
Sargento Natural Blends - Provolone-Mozzarella Cheese Snacks
Trader Joe's Sliced Provolone Cheese
  view more results

Used in these Member Recipes:

Mediterranean Pasta Salad
Pizza Soup
Tomato Avocado Salad
Smothered Chicken Breast with Peppers
Skillet Ziti and Vegetables
Open-Faced Turkey Burgers
Vegetable & Cheese Omelet
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Recently Eaten By:

jade589706
on 26 August 2014
jhfsan
on 26 August 2014
Markiesgirl
on 25 August 2014
bbqking
on 25 August 2014

Recently Eaten With:

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