| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.639g
Monounsaturated Fat
0.225g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
28.71g
10%
Dietary Fiber
10.8g
39%
Sugars
-
Protein
2.19g
Vitamin D
-
Calcium
168mg
13%
Iron
0.9mg
5%
Potassium
660mg
14%
Vitamin A
6mcg
1%
Vitamin C
42mg
47%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (10%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
1.53g
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Carbs
28.71g
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Protein
2.19g
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| There are 123 calories in 300 grams of Prickly Pears. |
| Calorie breakdown: 10% fat, 84% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Pears:
Related Types of Fruit:
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