| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 fruits without refuse |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19.71g
7%
Dietary Fiber
7.4g
26%
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
115mg
9%
Iron
0.62mg
3%
Potassium
453mg
10%
Vitamin A
4mcg
0%
Vitamin C
28.8mg
32%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (10%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
1.05g
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Carbs
19.71g
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Protein
1.5g
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| There are 84 calories in 2 Prickly Pears. |
| Calorie breakdown: 10% fat, 84% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Pears:
Related Types of Fruit:
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